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LOCATION
PADELPOINT LA NUCÍA
LOCATION
- Partida Muixara sn 03530, La Nucia, Alicante
DATE
8 - 10 AUGUST
START TIME
TO BE DEFINED
LOCATION
PADELPOINT LA NUCÍA
LOCATION
- Partida Muixara sn 03530, La Nucia, Alicante
DATE
8 - 10 AUGUST
START TIME
TO BE DEFINED
WEEKLY TRAINING PLAN adidas PADEL TOUR BY SOFINCO
- Objective: to arrive at the tournament with the best technical, tactical and mental preparation.
Day 1 - Technique and Accuracy Class
- Objective: To refine strokes and improve ball control.
- Exercises:
- Ball control with forehand and backhand (parallel and cross-court).
- Volleys at the net (consistency and placement)
- Trays and vipers (spin and depth).
- Wall exit with direction.
- Duration: 1 hour of technical training.
Day 2 - Strategy and Pairs Play
- Objective: To improve on-court coordination and tactics.
- Exercises:
- Positioning in defense and attack.
- Game at the net: how to put pressure on the opponent.
- Strategic lobs and wall dives.
- Practice of key points (golden points and set closings).
- Duration: 1 hour of tactical work.
Day 3 - Light Preparation Match
- Goal: Get into a rhythm without fatiguing the body before the tournament.
- Exercises:
- Short match (maximum 1 hour, without forcing too much).
- Focus on keeping calm and applying the strategy.
WEEKLY TRAINING PLAN adidas PADEL TOUR BY SOFINCO
- Objective: to arrive at the tournament with the best technical, tactical and mental preparation..
Day 1 - Technique and Accuracy Class
- Objetive: To refine strokes and improve ball control.
- Exercises:
· Ball control with forehand and backhand (parallel and cross-court).
· Volleys at the net (consistency and placement)
· Trays and vipers (spin and depth)
· Wall exit with direction.
- Duration: 1 hour of technical training.
Día 2 – Strategy and Pairs Play
- Objective: To improve on-court coordination and tactics.
-Exercises:
· Positioning in defense and attack.
· Game at the net: how to put pressure on the opponent.
· Strategic lobs and wall dives.
· Practice of key points (golden points and set closings).
- Duration: 1 hour of tactical work.
Día 3 – Light Preparation Match
- Goal: Get into a rhythm without fatiguing the body before the tournament.
- Ejercicios:
· Short match (maximum 1 hour, without forcing too much).
· Focus on keeping calm and applying the strategy.
3 TIPS FUNDAMENTALES DE SALUD PARA LOS JUGADORES
ℹ️ Alimentación equilibrada: Consume carbohidratos antes de los entrenamientos y proteínas después para optimizar energía y recuperación.
ℹ️ Estiramientos post-entreno: Dedica 10-15 minutos a estiramientos estáticos después de cada sesión.
ℹ️ Prevención de lesiones: Usa equipamiento adecuado y escucha a tu cuerpo para evitar sobrecargas.
SPONSORS Y COLLABORATORS
