Twelve Padel Zenter Vigo

            - Objective: to arrive at the tournament with the best technical, tactical and mental preparation.

                        Day 1 - Technique and Accuracy Class

                       - Objective: To refine strokes and improve ball control.

                       - Exercises:

                           - Ball control with forehand and backhand (parallel and cross-court).

                           - Volleys at the net (consistency and placement)

                           - Trays and vipers (spin and depth).

                           - Wall exit with direction.

                       - Duration: 1 hour of technical training. 

                        Day 2 - Strategy and Pairs Play

                       - Objective: To improve on-court coordination and tactics.

                       - Exercises:

                           - Positioning in defense and attack.

                           - Game at the net: how to put pressure on the opponent.

                           - Strategic lobs and wall dives.

                           - Practice of key points (golden points and set closings).

                       - Duration: 1 hour of tactical work. 

                         Day 3 - Light Preparation Match

                       - Goal: Get into a rhythm without fatiguing the body before the tournament.

                       - Exercises:

                           - Short match (maximum 1 hour, without forcing too much).

                           - Focus on keeping calm and applying the strategy.