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LOCATION
BLACK PADEL
LOCATION
- R. do Progresso 329, 4455-531 Perafita, Portugal
DATE
19 - 21 SEPTIEMBRE
START TIME
START TIME
LOCATION
BLACK PADEL
LOCATION
- R. do Progresso 329, 4455-531 Perafita, Portugal
DATE
19 - 21 SEPTIEMBRE
START TIME
START TIME
WEEKLY TRAINING PLAN adidas PADEL TOUR BY SOFINCO
- Objective: to arrive at the tournament with the best technical, tactical and mental preparation.
Day 1 - Technique and Accuracy Class
- Objective: To refine strokes and improve ball control.
- Exercises:
- Ball control with forehand and backhand (parallel and cross-court).
- Volleys at the net (consistency and placement)
- Trays and vipers (spin and depth).
- Wall exit with direction.
- Duration: 1 hour of technical training.
Day 2 - Strategy and Pairs Play
- Objective: To improve on-court coordination and tactics.
- Exercises:
- Positioning in defense and attack.
- Game at the net: how to put pressure on the opponent.
- Strategic lobs and wall dives.
- Practice of key points (golden points and set closings).
- Duration: 1 hour of tactical work.
Day 3 - Light Preparation Match
- Goal: Get into a rhythm without fatiguing the body before the tournament.
- Exercises:
- Short match (maximum 1 hour, without forcing too much).
- Focus on keeping calm and applying the strategy.
WEEKLY TRAINING PLAN adidas PADEL TOUR BY SOFINCO
- Objective: to arrive at the tournament with the best technical, tactical and mental preparation..
Day 1 - Technique and Accuracy Class
- Objetive: To refine strokes and improve ball control.
- Exercises:
· Ball control with forehand and backhand (parallel and cross-court).
· Volleys at the net (consistency and placement)
· Trays and vipers (spin and depth)
· Wall exit with direction.
- Duration: 1 hour of technical training.
Día 2 – Strategy and Pairs Play
- Objective: To improve on-court coordination and tactics.
-Exercises:
· Positioning in defense and attack.
· Game at the net: how to put pressure on the opponent.
· Strategic lobs and wall dives.
· Practice of key points (golden points and set closings).
- Duration: 1 hour of tactical work.
Día 3 – Light Preparation Match
- Goal: Get into a rhythm without fatiguing the body before the tournament.
- Ejercicios:
· Short match (maximum 1 hour, without forcing too much).
· Focus on keeping calm and applying the strategy.
3 FUNDAMENTAL HEALTH TIPS FOR PLAYERS
ℹ️ Balanced nutrition: Consume carbohydrates before workouts and protein after to optimize energy and recovery.
ℹ️ Post-workout stretching: Dedicate 10-15 minutes to static stretching after each session.
ℹ️ Injury prevention: Use proper equipment and listen to your body to avoid overloading.
SPONSORS Y COLLABORATORS
